Course Content
Day 1 – Introduction
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Introduction
00:00
Day 2 – Foot Massage
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Foot Massage
00:00
Day 3 -Foot Massage with Ball
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Foot Massage with Ball
00:00
Day 4 – Foot Rituals
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Foot Rituals
00:00
Day 5 – Vajrasasna
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Vajraana
00:00
Day 6 – Achilles Tendon
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Achilles Tendon
00:00
Day 7 – Take a Walk
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Take a Walk
00:00
Day 8 – Foot Meditation
Day 9 – Ankle Circles and Mandalas
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Ankle Circles and Mandalas
00:00
Day 10 – Integration
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Intergration
00:00
Day 11 – Malasana
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Malasana
00:00
Day 12 – Piano Toes
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Piano Toes
00:00
Day 13 – Balance
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Balance
00:00
Day 14 – Supta Baddha Konasana
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Supta Badha Konasana
00:00
Day 15 – Supta Tadasana
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Supta Tadasana
00:00
Day 16 – Barefoot
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Barefoot Walking
00:00
Day 17 – Supta Padangustasana
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Supta Padangustasana
00:00
Day 18 – Adding Spring to Your Step
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Adding Spring to Your Step
00:00
Day 19 – Beauty
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Beauty and Balance
00:00
Day 20 – Foot Reflexology
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Reflexology
00:00
Day 21 – Nerve Gliding
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Nerve Gliding
00:00
Day 22 – Achilles’ Reflex & Calves Release
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Achilles Reflex and Calves Release
Day 23 – Footsteps
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Footsteps
00:00
Day 24 – Downward Facing Dog for feet
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Downward Facing Dog for feet
00:00
Day 25 – Easy Balancing
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Simple Balancing
00:00
Day 26 – Tadasana (Mountain Pose)
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Tadasana – Mountain Pose
00:00
Day 27 – Proprioception and the Feet
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Proprioception and the Feet
00:00
Day 28 – Baby Vrkasana
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Baby Vrksasana
00:00
Day 29 – Vrkasana
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Vrkasana
00:00
Day 30 – In Your Footsteps
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In Your Footsteps
00:00
30 Days to Happy Summer Feet
About Lesson

 
 
Today, move your toes like you were playing the keys of a piano. Do scales by moving from little toe to big toe and back again. Play one foot at a time or play them both together. Try and move each toe separately and then all together.
 
Find patterns you can create with toe movement. Have fun!
 
Moving your toes stimulates, strengthens and tones your whole nervous system!
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