Balance – Suellen Stringer-Hye

Course Content

Day 1 – Introduction

0/1

Day 2 – Foot Massage

0/1

Day 3 -Foot Massage with Ball

0/1

Foot Massage with Ball

Day 4 – Foot Rituals

0/1

Day 5 – Vajrasasna

0/1

Day 6 – Achilles Tendon

0/1

Achilles Tendon

Day 7 – Take a Walk

0/1

Day 8 – Foot Meditation

Day 9 – Ankle Circles and Mandalas

0/1

Ankle Circles and Mandalas

Day 10 – Integration

0/1

Day 11 – Malasana

0/1

Day 12 – Piano Toes

0/1

Day 13 – Balance

0/1

Day 14 – Supta Baddha Konasana

0/1

Supta Badha Konasana

Day 15 – Supta Tadasana

0/1

Day 16 – Barefoot

0/1

Barefoot Walking

Day 17 – Supta Padangustasana

0/1

Supta Padangustasana

Day 18 – Adding Spring to Your Step

0/1

Adding Spring to Your Step

Day 19 – Beauty

0/1

Beauty and Balance

Day 20 – Foot Reflexology

0/1

Day 21 – Nerve Gliding

0/1

Day 22 – Achilles’ Reflex & Calves Release

0/1

Achilles Reflex and Calves Release

Day 23 – Footsteps

0/1

Day 24 – Downward Facing Dog for feet

0/1

Downward Facing Dog for feet

Day 25 – Easy Balancing

0/1

Simple Balancing

Day 26 – Tadasana (Mountain Pose)

0/1

Tadasana – Mountain Pose

Day 27 – Proprioception and the Feet

0/1

Proprioception and the Feet

Day 28 – Baby Vrkasana

0/1

Day 29 – Vrkasana

0/1

Day 30 – In Your Footsteps

0/1

In Your Footsteps

30 Days to Happy Summer Feet

About Lesson

Today’s lesson is the longest in the 30 Day Happy Foot Challenge. I will take you through a series of exercises that will help you improve balance and foot moblilty. Oddly they more flexible and free your feet and ankles, the more stable and balanced you will feel in life. Set aside ~2o minutes for this one!