Course Content
Day 1 – Introduction
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Introduction
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Day 2 – Foot Massage
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Foot Massage
00:00
Day 3 -Foot Massage with Ball
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Foot Massage with Ball
00:00
Day 4 – Foot Rituals
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Foot Rituals
00:00
Day 5 – Vajrasasna
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Vajraana
00:00
Day 6 – Achilles Tendon
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Achilles Tendon
00:00
Day 7 – Take a Walk
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Take a Walk
00:00
Day 8 – Foot Meditation
Day 9 – Ankle Circles and Mandalas
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Ankle Circles and Mandalas
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Day 10 – Integration
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Intergration
00:00
Day 11 – Malasana
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Malasana
00:00
Day 12 – Piano Toes
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Piano Toes
00:00
Day 13 – Balance
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Balance
00:00
Day 14 – Supta Baddha Konasana
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Supta Badha Konasana
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Day 15 – Supta Tadasana
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Supta Tadasana
00:00
Day 16 – Barefoot
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Barefoot Walking
00:00
Day 17 – Supta Padangustasana
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Supta Padangustasana
00:00
Day 18 – Adding Spring to Your Step
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Adding Spring to Your Step
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Day 19 – Beauty
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Beauty and Balance
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Day 20 – Foot Reflexology
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Reflexology
00:00
Day 21 – Nerve Gliding
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Nerve Gliding
00:00
Day 22 – Achilles’ Reflex & Calves Release
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Achilles Reflex and Calves Release
Day 23 – Footsteps
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Footsteps
00:00
Day 24 – Downward Facing Dog for feet
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Downward Facing Dog for feet
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Day 25 – Easy Balancing
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Simple Balancing
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Day 26 – Tadasana (Mountain Pose)
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Tadasana – Mountain Pose
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Day 27 – Proprioception and the Feet
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Proprioception and the Feet
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Day 28 – Baby Vrkasana
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Baby Vrksasana
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Day 29 – Vrkasana
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Vrkasana
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Day 30 – In Your Footsteps
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In Your Footsteps
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30 Days to Happy Summer Feet
About Lesson
 
 
Beauty and Balance
Do you find your feet beautiful? 
 
We take our feet for granted, stuff them in shoes architeturally misaligned, or just ignore them all together until they won’t let us any more.
 
They are our hardworking, humble, ever-giving, earth receptors. Just like the earth itself, we treat them badly.
 
Today, be kind to your feet. tell them you love them Tell them they are beautiful in all their deformities, big or small.
 
Here is an affirmation u  can use to show some love  to your feet today.
 
My feet carry me everywhere and  deserve my respect.
I honor my feet  and the importance they have in my life.
My feet  brilliantly carry me through life  and I am grateful for their  efforts
My feet are beautiful. 
 
 
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