About Lesson
Reflexology
It would be hard to complete a foot challenge without mentioning reflexology
Foot reflexology is a practice based on the theory that various reflex points on the feet correspond to specific organs, glands, and systems of the body. By applying pressure to these reflex points, you can heal those areas of your body.
The topic is too comprehensive for this challenge and much of what we have done over the course of the last 20 days WILL stimulate reflexology points.
In fact, that is one of the reasons practicing foot love is so important. Reflexology is a powerful tool for managing pain, stress and digestive issues. But practicing all forms of foot care can PREVENT some of these issues from occurring.
Here are 3 simple refeloxolgy based exercises that are good for everything!
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Toe Pressing : Use your thumb to apply gentle pressure to the base of each toe.Hold the pressure for a few seconds and then release.Good for circulation, relieving tension, and promoting relaxation
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Arch Roll :Sit in a chair and place a tennis ball or massage ball under one foot. Roll the ball back and forth along the length of your foot, from the heel to the ball of the foot, using gentle pressure. Give special attention to areas that are tender or sore. Helps release tension in the arches of the feet and stimulates many reflex points
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Thumb Walking: Use your thumb to walk along the bottom of your foot, applying firm but gentle pressure. Go all over the surface of the sole of your foot paying extra attention to anywhere that seems sore or tender. This can be very relaxing and rejuvenating at the same time!