Course Content
Day 1 – Introduction
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Day 2 – Foot Massage
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Day 3 -Foot Massage with Ball
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Day 4 – Foot Rituals
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Day 5 – Vajrasasna
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Day 6 – Achilles Tendon
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Day 7 – Take a Walk
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Day 8 – Foot Meditation
Day 9 – Ankle Circles and Mandalas
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Day 10 – Integration
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Day 11 – Malasana
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Day 12 – Piano Toes
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Day 13 – Balance
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Day 14 – Supta Baddha Konasana
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Day 15 – Supta Tadasana
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Day 16 – Barefoot
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Day 17 – Supta Padangustasana
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Day 18 – Adding Spring to Your Step
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Day 19 – Beauty
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Day 20 – Foot Reflexology
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Day 21 – Nerve Gliding
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Day 22 – Achilles’ Reflex & Calves Release
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Day 23 – Footsteps
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Day 24 – Downward Facing Dog for feet
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Day 25 – Easy Balancing
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Day 26 – Tadasana (Mountain Pose)
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Day 27 – Proprioception and the Feet
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Day 28 – Baby Vrkasana
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Day 29 – Vrkasana
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Day 30 – In Your Footsteps
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30 Days to Happy Summer Feet
About Lesson
 

5 Inspiring Quotes About Footsteps

“I hear the ancient footsteps like the motion of the sea Sometimes I turn, there’s someone there, other time it’s only me.”
Bob Dylan 

“If you walk the footsteps of a stranger, you’ll learn things you never knew you never knew.”
Pocohantas.

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind.”
Henry David Thereau

“You can hear the footsteps of God when silence reigns in the mind.”
Sathya Sai Baba

“Who points the clouds their courses, Whom winds and waves obey, He will direct thy footsteps And find for thee a way.”
Ancient Hymn