About Course
Course Content
Day 1 – Introduction
-
00:00
Day 2 – Foot Massage
Day 3 -Foot Massage with Ball
Day 4 – Foot Rituals
Day 5 – Vajrasasna
Day 6 – Achilles Tendon
Day 7 – Take a Walk
Day 8 – Foot Meditation
Day 9 – Ankle Circles and Mandalas
Day 10 – Integration
Day 11 – Malasana
Day 12 – Piano Toes
Day 13 – Balance
Day 14 – Supta Baddha Konasana
Day 15 – Supta Tadasana
Day 16 – Barefoot
Day 17 – Supta Padangustasana
Day 18 – Adding Spring to Your Step
Day 19 – Beauty
Day 20 – Foot Reflexology
Day 21 – Nerve Gliding
Day 22 – Achilles’ Reflex & Calves Release
Day 23 – Footsteps
Day 24 – Downward Facing Dog for feet
Day 25 – Easy Balancing
Day 26 – Tadasana (Mountain Pose)
Day 27 – Proprioception and the Feet
Day 28 – Baby Vrkasana
Day 29 – Vrkasana
Day 30 – In Your Footsteps
Student Ratings & Reviews
No Review Yet