Course Content
Day 1 – Introduction
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Introduction
00:00
Day 2 – Foot Massage
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Foot Massage
00:00
Day 3 -Foot Massage with Ball
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Foot Massage with Ball
00:00
Day 4 – Foot Rituals
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Foot Rituals
00:00
Day 5 – Vajrasasna
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Vajraana
00:00
Day 6 – Achilles Tendon
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Achilles Tendon
00:00
Day 7 – Take a Walk
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Take a Walk
00:00
Day 8 – Foot Meditation
Day 9 – Ankle Circles and Mandalas
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Ankle Circles and Mandalas
00:00
Day 10 – Integration
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Intergration
00:00
Day 11 – Malasana
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Malasana
00:00
Day 12 – Piano Toes
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Piano Toes
00:00
Day 13 – Balance
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Balance
00:00
Day 14 – Supta Baddha Konasana
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Supta Badha Konasana
00:00
Day 15 – Supta Tadasana
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Supta Tadasana
00:00
Day 16 – Barefoot
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Barefoot Walking
00:00
Day 17 – Supta Padangustasana
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Supta Padangustasana
00:00
Day 18 – Adding Spring to Your Step
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Adding Spring to Your Step
00:00
Day 19 – Beauty
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Beauty and Balance
00:00
Day 20 – Foot Reflexology
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Reflexology
00:00
Day 21 – Nerve Gliding
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Nerve Gliding
00:00
Day 22 – Achilles’ Reflex & Calves Release
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Achilles Reflex and Calves Release
Day 23 – Footsteps
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Footsteps
00:00
Day 24 – Downward Facing Dog for feet
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Downward Facing Dog for feet
00:00
Day 25 – Easy Balancing
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Simple Balancing
00:00
Day 26 – Tadasana (Mountain Pose)
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Tadasana – Mountain Pose
00:00
Day 27 – Proprioception and the Feet
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Proprioception and the Feet
00:00
Day 28 – Baby Vrkasana
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Baby Vrksasana
00:00
Day 29 – Vrkasana
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Vrkasana
00:00
Day 30 – In Your Footsteps
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In Your Footsteps
00:00
30 Days to Happy Summer Feet
About Lesson
 
Foot Massage using ball
For Day 3, we will continue with the massage theme but this time using a ball or set of balls. The kind of balls that work the best are large squishy softball sized balls, tennis balls, or any smallish ball that has some bounce. Some people have mentioned dryer balls but I don’t’ know what those are.😀 I have even used some rolled up socks. You could also roll up a towel or washcloth. Basically anything that has a bit of give to it.
Stand tall and place the ball under one of your feet.
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  1. Press down on the ball with your foot and then let the bounce of the ball bring you back up.Move the ball around to do this on all areas of the bottom of the foot.
  2. Press down on the ball and hold it there allowing your toes to relax and “drape” over the ball
  3. Sit down and press the ball into all areas of the foot tissues front and back. If you find a painful spot, move the ball near it but not on it.
Just like yesterday, experiment, have fun! Enjoy the feeling of bounce and release. Try it both looking down at your feet and looking straight forward with your ears in line with your ankles. Notice the difference in how your nervous system reads the same foot action differently depending on where your eyes are directed.
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