Course Content
Day 1 – Introduction
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Day 2 – Foot Massage
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Day 3 -Foot Massage with Ball
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Day 4 – Foot Rituals
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Day 5 – Vajrasasna
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Day 6 – Achilles Tendon
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Day 7 – Take a Walk
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Day 8 – Foot Meditation
Day 9 – Ankle Circles and Mandalas
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Day 10 – Integration
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Day 11 – Malasana
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Day 12 – Piano Toes
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Day 13 – Balance
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Day 14 – Supta Baddha Konasana
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Day 15 – Supta Tadasana
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Day 16 – Barefoot
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Day 17 – Supta Padangustasana
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Day 18 – Adding Spring to Your Step
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Day 19 – Beauty
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Day 20 – Foot Reflexology
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Day 21 – Nerve Gliding
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Day 22 – Achilles’ Reflex & Calves Release
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Day 23 – Footsteps
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Day 24 – Downward Facing Dog for feet
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Day 25 – Easy Balancing
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Day 26 – Tadasana (Mountain Pose)
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Day 27 – Proprioception and the Feet
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Day 28 – Baby Vrkasana
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Day 29 – Vrkasana
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Day 30 – In Your Footsteps
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30 Days to Happy Summer Feet
About Lesson
 
In Your Footseps
 
Congratulations! You’ve made it to Day 30 of the 30 Day Foot Challenge.
 
What are your biggest “takeaways”? I’d love for you to post them in the comments. 
 
If you have enjoyed this foot challenge, let me know! Please rate and review!
 

Well, I will not go down under the ground
‘Cause somebody tells me that death’s comin’ ’round
And I will not carry myself down to die
When I go to my grave, my head will be high
Let me die in my footsteps before I go down under the ground