About Lesson
3 Ways to practie Malasana
A lot of people struggle with Malasana (or Garland Pose) because it is often hard to get your heels down and for some reason, our egos hate that!
You are not a bad person or have not lived your life badly if you can’t get your heels down!
Malasana is one of the best poses for the feet there is. Here are three ways to practice
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Place your back against a wall to support you
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Place a rolled blanket under your heels or even better, in the center of your foot and reach heels back and down
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Hold on to the edge of the sink in your kitchen or bathroom and squat down.
There are many more ways to practice this extremely beneficial pose. Don’t let frustration and discouragement stop you from receiving those benefits!