About Lesson
Nerve Gliding for the feet.
If you are someone who feels tension in your feet when you get nervous or anxious, it may be that those nerves have become constricted over time.
Many of the exercises we have worked on have helped strengthen and stretch the muscles and loosen the fascia in the feet but we can also work direclty on the constricted nerves using a technique called “nerve flossing” or “nerve gliding”.
These practices help tone the nerves and allow them to function properly.
They also help to illustrate the connection between the neck and head and the feet. They are simple to do but most effective if practiced consistently over time. Here’s a simple one to try for today. It’s especially good for the sciatic nerve.
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Sit on a chair with your feet flat on the floor.
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Extend one leg straight out in front of you, keeping the heel on the ground and toes pointed upward.
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Flex your foot (pulling your toes towards you) and simultaneously extend your head and neck backward.
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Hold this position for a few seconds, then release both the foot and head to their original positions.
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Repeat this movement several times on each leg, ensuring a smooth and controlled motion.
You may be surprised to find that you get more freedom in your neck and head and upper shoulders simply from doing these simple moves.