Course Content
Day 1 – Introduction
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Day 2 – Foot Massage
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Day 3 -Foot Massage with Ball
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Day 4 – Foot Rituals
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Day 5 – Vajrasasna
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Day 6 – Achilles Tendon
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Day 7 – Take a Walk
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Day 8 – Foot Meditation
Day 9 – Ankle Circles and Mandalas
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Day 10 – Integration
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Day 11 – Malasana
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Day 12 – Piano Toes
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Day 13 – Balance
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Day 14 – Supta Baddha Konasana
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Day 15 – Supta Tadasana
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Day 16 – Barefoot
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Day 17 – Supta Padangustasana
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Day 18 – Adding Spring to Your Step
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Day 19 – Beauty
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Day 20 – Foot Reflexology
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Day 21 – Nerve Gliding
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Day 22 – Achilles’ Reflex & Calves Release
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Day 23 – Footsteps
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Day 24 – Downward Facing Dog for feet
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Day 25 – Easy Balancing
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Day 26 – Tadasana (Mountain Pose)
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Day 27 – Proprioception and the Feet
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Day 28 – Baby Vrkasana
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Day 29 – Vrkasana
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Day 30 – In Your Footsteps
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30 Days to Happy Summer Feet
 
Baddha Konasana (or Tailor’s Pose) is one of the all time best yoga positions for the feet.
 
This version has us lying down with a belt, bolster and strap.
 
Just follow the picture from Pessi Feig, a great restorative Yoga teacher.
 
P.S If you don’t have a bolster, use a pillow, if you don’t have a belt, use a long scarf🧘‍♀️